Namaste, iam Leora Sanchez, G’day, mate.
Can I Lose 15Kg In 2 Months? [Solved]
At the end of two months, I lost 15 kilos. I used to avoid a meal three times in a day because my basal metabolic rate is low. I realised I don’t need to eat three times food in a day. I followed intermittent fasting (16:8 food eating window) and my body responded very well.
Intermittent fasting = lose 20 kgs in 45 days| how lockdown helped me
This is how I
HOW I LOST 15kg IN 2 MONTHS| AT HOME
Hey Fam Hope you enjoyed and I
HOW I LOST 20 KGS IN 3 MONTHS
Hey cuties hope you all enjoyed this video thanks for watching. Unfortunately more of me ⬇️ Instagram: …
